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Tai Chi Study Center, Chevy Chase, MD
4.3 ★★★★☆ 4 Google reviews · Tai chi studio in Chevy Chase, Maryland
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule taichicenter.com — see the live class schedule and book
- Phone +1 703-759-9141
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 1–3 pm |
The classes they run
“She walks newcomers, step- by-step through the beginner syllabus with clear demonstrations and explanations.”
Styles taught here
What students say
“For more advanced levels, she demonstrates the nuances of movements, steps, and the energy flows associated with them.”
From the reviews
Lorie is a great instructor, very patient and knowledgeable. Her classes are the perfect way to learn to relax and flow with the energy around us.
This program and the instructor are exactly what I wanted. The Tai Ch'i Study Center has an authentic line back to Cheng Man-Ch'ing who brought this line of Tai Ch'i to the U.S. in the 1970's. Moreover, the instructor at the Chevy Chase location is patient, dedicated and experienced.
I have attended this school for two years and will continue for many more. Very convenient to Metro. Instruction is superb. The instructor is a delightful blend of knowledge, kindness, and humility. Classes are held in a private fitness center, and there are usually some squash games going on inside also.
New to tai chi? Start at Tai Chi Study Center, Chevy Chase, MD
Tai Chi Study Center, Chevy Chase, MD comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Tai Chi Study Center, Chevy Chase, MD
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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