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Tai Chi for Arthritis and Fall Prevention Program
Tai chi provider in Niagara Falls, New York
Listed from the open web. We found this tai chi provider in public search results, so we don't have photos, ratings, or hours for it yet — and haven't been able to confirm the details the way we do for a full listing. Visit their website below to check current class times, styles, and prices.
These ten–week workshops are scheduled as follows: Lockport: Classes begin February 27, meet twice a week on Tuesdays and Thursdays (for 10 weeks) from 9:00am- ...
Plan your first class
- Check their schedule we found this studio on the open web, so we don't have its hours or ratings yet — visit their site to confirm current class times, styles and prices
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Website & schedule niagaracounty.gov — see the live class schedule and book
The classes they run
Your first tai chi class at Tai Chi for Arthritis and Fall Prevention Program
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.