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Tai Chi Energy
5 ★★★★★ 5 Google reviews · Tai chi studio in Claremont, California
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Website & schedule taichienergy.com — see the live class schedule and book
- Phone +1 626-484-9500
The classes they run
From the reviews
Real deal quality work. Everything he teaches, you is authentic. Contrary to the books that say "with practice, you can feel your chi within a matter of months!!!" With Sensei Joe you'll feel it within a matter of minutes.
Joseph is a gem of a teacher. I feel very fortunate to be learning Qigong from him. His lessons are diamonds in the rough, much like the man himself. I'm overly reactive to stress, however, within one brief month under Joseph's guidance, I have already seen a change in my reactions for the better.
I'm incredibly lucky to have Joseph as a teacher. His personalized and one on one instruction, as well as his depth of experience and practice, has helped me learn things about myself and my body that I likely would never have otherwise!
New to tai chi? Start at Tai Chi Energy
Tai Chi Energy comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Tai Chi Energy
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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