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Synergy Dance + Fitness
4.8 ★★★★★ 27 Google reviews · Tai chi studio in Aptos, California
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Class prices classes from $100 — check their schedule for drop-in, class-pass and membership options
- Today see hours ·
- Website & schedule synergymoves.com — see the live class schedule and book
- Phone +1 831-661-0235
Hours
| Monday | 9 am–7:30 pm |
| Tuesday | 9 am–7:30 pm |
| Wednesday | 9 am–7:30 pm |
| Thursday | 9:30 am–7:30 pm |
| Friday | 8 am–4 pm |
| Saturday | 9 am–12 pm |
| Sunday | 9 am–12 pm |
The classes they run
“As an absolute beginner in dance I have had some of the most fun ever while participating in these.”
“Like the option of doing it from home when needed too.”
What students say
“There is an amazing range of classes for all interests and abilities plus top notch instructors who are passionate as well as clear and welcoming.”
“And Thomas is Aptos best kept secret - he’s a great trainer for building confidence and strength while getting your body in shape!”
“Jackie is friendly and makes the class fun, and makes sure you are doing the correct moves plus she very knowledgeable in teaching the class.”
From the reviews
Such a great studio for every person in the family. They offer a wide range of classes from Tai Chi and Zumba to Tabata and Hip Hop so there's always a fun class for everyone. The instructors are great. The atmosphere is great. You won't regret taking a class here!
Synergy is a studio filled with warmth and compassion, as well as highly qualified instructors. Caitlin and Jill really are the simply the best, as are all the teaching staff. They make working out fun and welcome all levels of fitness.
Love this place. The owners are super cool people and they've done an outstanding job creating a wonderful and friendly workout environment. My wife loves their hard core cardio kickboxing class. Highly recommend it!
I love Synergy!!! The Teachers are great!!! There is a really good atmosphere there!!! Lot's of creative movement!!! Something for everyone!!! And it is affordable!!! Thanks Team Synergy!!! Love You!!! Santana S
New to tai chi? Start at Synergy Dance + Fitness
Synergy Dance + Fitness comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Synergy Dance + Fitness
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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