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Shaolin Kung Fu Centers
5 ★★★★★ 9 Google reviews · Tai chi studio in Chesapeake, Virginia
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule shaolinkungfucenters.com — see the live class schedule and book
- Phone +1 757-401-9337
Hours
| Monday | Closed |
| Tuesday | 5–8 pm |
| Wednesday | Closed |
| Thursday | 5–8 pm |
| Friday | Closed |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“My Wellness journey since I retired has been great thanks to Sigung and Sifu.”
What students say
“Shaolin Kung Fu Center has a special place for Seniors.”
From the reviews
I have been a student for several years now at Shaolin Kung Fu Center. The school has a good reputation,but it is one thing to hear about it and anouther to experience it. I am greatly thankful to Sigung and Sifu for being outstanding individuals. There respect towards everyone is greatly appreciated.
My Wellness journey since I retired has been great thanks to Sigung and Sifu. 60 plus male with back, shoulders, and knees issues. Shaolin Kung Fu Center has a special place for Seniors. Both Tai Chi and Kung Fu specifically designed with Seniors in mine.
I took the Tai Chi class with Signung Maury. He is really helpful and patient, especially if you are a newbie (like me!) I highly recommend!!
New to tai chi? Start at Shaolin Kung Fu Centers
Shaolin Kung Fu Centers comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Shaolin Kung Fu Centers
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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