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Resonance Qi Gong
5 ★★★★★ 5 Google reviews · Tai chi studio in Newark, New Jersey
Plan your first class
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Today see hours ·
- Website & schedule resonanceqigong.com — see the live class schedule and book
- Phone +1 973-358-2644
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 7:30–8 pm |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I love Niraj’s Qi Gong drop-in session in Montclair and also enjoy the online sessions he records.”
What students say
“The class helped me let go of the stress I did not even know I was holding, feel present and grounded, I even got a high from the Qi moving in me!”
“I love Niraj’s Qi Gong drop-in session in Montclair and also enjoy the online sessions he records.”
From the reviews
Niraj is a wonderful qi gong instructor! He is very knowledgable and accessable. He makes it easy to learn the movements, adapts to each students needs. And after taking his classes I feel so grounded, peaceful and sleep like a baby!!
Niraj is a great teacher of Qi Gong, restorative and centering. A positive environment- I would definitely attend other classes.
I love Niraj’s Qi Gong drop-in session in Montclair and also enjoy the online sessions he records. I was lucky to attend one of his initial in-person class held on Wednesday 7:30 PM at a local Montclair studio.
The class is relaxing and calming while also gently working muscles you forgot you had! I slept like a baby afterwards.
New to tai chi? Start at Resonance Qi Gong
Resonance Qi Gong comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Resonance Qi Gong
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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