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Qigong Health and Wellness
5 ★★★★★ 6 Google reviews · Tai chi studio in Timonium, Maryland
Plan your first class
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Today see hours ·
- Website & schedule qigonghw.com — see the live class schedule and book
- Phone (410) 929-5097
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 1–6 PM |
| Friday | 2–6 PM |
| Saturday | 9 AM–3 PM |
| Sunday | 9 AM–1 PM |
The classes they run
“I worked with Sarah within her 3-month program to help identify how Qi Gong and Chinese Medicine could benefit my lack of energy, lack of interest and migraines.”
“Even through Zoom calls, you can really feel her care and concern and desire to help you on your journey.”
What students say
“The breathing techniques and meditation have helped lower my anxiety and stress levels.”
“I worked with Sarah within her 3-month program to help identify how Qi Gong and Chinese Medicine could benefit my lack of energy, lack of interest and migraines.”
From the reviews
As Sarah states on her webpage, a QiGong practice under her guidance creates space for deep transformation and healing of both body and mind. Sarah is very empathetic and provides personalized attention. My name is Susan Sharp, and I have practiced with her for several years.
I started taking this class via zoom since I don't live locally and love it. Sarah is a great teacher and very knowledgeable. I'm new to Qigong and enjoy learning how it works my body and mind and feel amazing after each class.
The power of Qigong to heal and uplift is something that can be directly experienced, deep in one's core, when Sarah is the guide. I have been moved many times by Sarah's teaching of this ancient healing art.
Sarah is an awesome instructor. She is very positive, personable, and uplifting. She always arrives early and has everything ready for class. Sarah accommodates everyone from the beginner on up and is quick to adjust to make everyone feel welcome and comfortable.
Your first tai chi class at Qigong Health and Wellness
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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