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OC Reiki Center
Tai chi studio in Lake Forest, California
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule chiflows.com — see the live class schedule and book
- Phone (949) 472-2257
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 8:30 AM–8 PM |
| Wednesday | 8:30 AM–8 PM |
| Thursday | 8 AM–8 PM |
| Friday | 8:30 PM–12 AM |
| Saturday | 11 AM–8 PM |
| Sunday | 9–11 AM |
The classes they run
Styles taught here
Your first tai chi class at OC Reiki Center
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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