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Naga Wellness
5 ★★★★★ 15 Google reviews · Tai chi studio in Round Rock, Texas
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Today see hours ·
- Website & schedule naga-wellness.com — see the live class schedule and book
- Phone (626) 376-1241
Hours
| Monday | 9 AM–6 PM |
| Tuesday | 9 AM–6 PM |
| Wednesday | 9 AM–6 PM |
| Thursday | 9 AM–6 PM |
| Friday | 9 AM–6 PM |
| Saturday | 9 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“He is knowledgeable in the healing arts along with Taiji and the philosophy of energy balance in the body and breath.”
What students say
“His calm presence and thoughtful guidance made it easy to connect with the practice, even as a beginner.”
“He is knowledgeable in the healing arts along with Taiji and the philosophy of energy balance in the body and breath.”
“Josue has a deep understanding of the muscles and his ability to put therapy into practice has provided me with less pain and real outcomes!”
“I can also say that the kind, gentle energy Josué gives to all his students is an absolute blessing!”
“By the constant smiles and laughter coming from my classmates, it was clear they also enjoyed the classes too.”
From the reviews
Josué is an EXCELLENT instructor!! He has a deep knowledge of Taiji, it shows in how he explains 'the why' during exercise sequences. He even explains how each sequence feels in the body, when done right, or when done wrong.
I highly recommend Josue as I have had over a year of experience with him and he has helped me and my 18yr son greatly. He is knowledgeable in the healing arts along with Taiji and the philosophy of energy balance in the body and breath.
Josue is such a kind person and a truly gifted practitioner. I drive from Dallas for his massages and Tai Ji trainings twice per month. His passion for helping his patients achieve optimal health comes through in everything he does.
I have had several massages and Tai Chi lessons with Josue. It's clear he wants the best for people and their well being, it shows in his care and communication. In both Tai Chi and massage he's obviously passionate and very patient. I feel heard in my needs and he also helps me push past my own comfort.
Your first tai chi class at Naga Wellness
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Round Rock
Shaolin Temple Cultural Center
4.8 ★★★★★ 18 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
