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Mind and Body Exercises
5 ★★★★★ 5 Google reviews · Tai chi studio in Apopka, Florida
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule mindandbodyexercises.com — see the live class schedule and book
- Phone (407) 234-0119
Hours
| Monday | 9 AM–7 PM |
| Tuesday | 9 AM–7 PM |
| Wednesday | 9 AM–7 PM |
| Thursday | 9 AM–7 PM |
| Friday | 9 AM–7 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“No more need for prescription pain medication and I have improved balance, stamina, and concentration.”
“I had the honor to train under Sifu Moltzan in the practice room and for private lessons at his home.”
“All ages, sizes and shapes benefit from these classes.”
What students say
“No more need for prescription pain medication and I have improved balance, stamina, and concentration.”
“Jim Moltzan is a knowledgeable and generous teacher who works to help individuals find a way to improve and maintain health in body and mind.”
From the reviews
I can't say enough good things about Jim Moltzan. Knowledgeable, skilled, kind and honest are how i would describe him. I had the honor to train under Sifu Moltzan in the practice room and for private lessons at his home. Always striving to use martial arts to build students up, not knock them down.
Jim Moltzan is a knowledgeable and generous teacher who works to help individuals find a way to improve and maintain health in body and mind. He holds a wealth of information and does not hesitate to share his knowledge when he sees it can benefit another.
All ages, sizes and shapes benefit from these classes. The instructor is considerate of each person’s abilities. He makes it fun even as you learn the value of these activities. This helps with agility, balance and general fitness. It is worth your time.
Jim Moltzan’s TaiChi classes are life changing! I joined his sessions eighteen months ago hoping to manage my daily chronic pain. After practicing once a week, I recently added a second session each week because I feel great!
Your first tai chi class at Mind and Body Exercises
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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