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Metamora Martial Arts
5 ★★★★★ 24 Google reviews · Tai chi studio in Metamora, Illinois
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Today see hours ·
- Website & schedule metamoramartialarts.com — see the live class schedule and book
- Phone +1 309-712-8919
Hours
| Monday | Closed |
| Tuesday | 5:30–8 pm |
| Wednesday | 5:30–7:30 pm |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I have experienced improvement in coordination, balance, and an understanding of what Tai Chi is.”
“I would highly recommend the seminar for all ages, as knowing how to defend oneself enough to get away are important skills.”
Styles taught here
“I have taken several classes offered by Adam Bockler, owner of Metamora Martial Arts, the most recent being Tai Chi Chuan.”
What students say
“The instructor is the best he always makes the kids feel welcomed and he's very working with them till they get it right.”
“I have experienced improvement in coordination, balance, and an understanding of what Tai Chi is.”
“I have experienced improvement in coordination, balance, and an understanding of what Tai Chi is.”
“My classmates are friendly and we've learned various stances and forms along with the proper way to breathe through each of them.”
“He is clearly dedicated to sharing his knowledge and the benefits of martial arts with others in the community.”
From the reviews
I like Adam's Tai Chi class on Tuesday nights because I enjoy new ways of learning by utilizing various activities. His classes are informative and active! My classmates are friendly and we've learned various stances and forms along with the proper way to breathe through each of them.
I have taken several classes offered by Adam Bockler, owner of Metamora Martial Arts, the most recent being Tai Chi Chuan. Adam is very knowledgeable and capable of leading multiple students (old and young) with varied levels of experience.
I attended a self-defense seminar, which was well planned, informative, and interactive. There was ample instruction, demonstration, and practice with the various techniques we were taught.
I have been taking Tai Chi for adults for several months now. The instructor, Adam Bockler, is very experienced and has a firm understanding of the techniques and applications of Tai Chi. I have experienced improvement in coordination, balance, and an understanding of what Tai Chi is.
New to tai chi? Start at Metamora Martial Arts
Metamora Martial Arts comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Metamora Martial Arts
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.