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Maine Coast Taijiquan
5 ★★★★★ 2 Google reviews · Tai chi studio in Saco, Maine
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule mainecoasttaichi.com — see the live class schedule and book
Hours
| Monday | 9 am–7 pm |
| Tuesday | 9 am–7 pm |
| Wednesday | 9 am–7 pm |
| Thursday | 9 am–7 pm |
| Friday | 9 am–7 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Classes incorporate taiji, qigong, camaraderie and terrific training for strength, balance, coordination and mindfulness.”
“Classes incorporate taiji, qigong, camaraderie and terrific training for strength, balance, coordination and mindfulness.”
What students say
“Classes incorporate taiji, qigong, camaraderie and terrific training for strength, balance, coordination and mindfulness.”
“Classes incorporate taiji, qigong, camaraderie and terrific training for strength, balance, coordination and mindfulness.”
From the reviews
Classes incorporate taiji, qigong, camaraderie and terrific training for strength, balance, coordination and mindfulness. Teaching is flexible and accessible for a wide variety of abilities. Highly recommend.
This group features wonderful practices for body, mind, and spirit! It has kept me sane through the Covid years and increased my strength, agility, and especially my balance.
Your first tai chi class at Maine Coast Taijiquan
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Saco
Maine Center for Taijiquan and Qigong
3.7 ★★★★☆ 3 reviews
