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Life Force Health Wellness & Fitness LLC
5 ★★★★★ 2 Google reviews · Tai chi studio in Northfield, Illinois
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule ironeaglekungfu.com — see the live class schedule and book
- Phone +1 773-308-6137
Hours
| Monday | 12–8:30 pm |
| Tuesday | 12–8:30 pm |
| Wednesday | 12–8:30 pm |
| Thursday | 12–8:30 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | 12–8:30 pm |
The classes they run
What students say
“Sifu Alvin Cardona is the best kung fu and tai chi instructor.”
“He will improve your health and sharpen your mind.”
From the reviews
In my youth I studied Kung Fu with Sifu Alvin Cardona for approximately 10 years. The experience helped me build confidence, discipline, allowed me to get in tune with my body, gave me the ability to defend myself and others, set me up for life with a good attitude towards my physical and mental health, just to name a…
Sifu Alvin Cardona is the best kung fu and tai chi instructor. He is very passionate about his craft and has a tremendous amount of experience and knowledge. You will learn self-defense while gaining a new perspective on life. He will improve your health and sharpen your mind. Highly recommended!
Your first tai chi class at Life Force Health Wellness & Fitness LLC
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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