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Keen Chi Balance
5 ★★★★★ 5 Google reviews · Tai chi studio in Bethlehem, Pennsylvania
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule keenchibalance.com — see the live class schedule and book
- Phone (484) 554-4147
Hours
| Monday | 10 AM–8 PM |
| Tuesday | Closed |
| Wednesday | 10 AM–8 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | 10 AM–8 PM |
| Sunday | 10 AM–2 PM |
The classes they run
“My reiki session with Rachel Keen at Keen Chi Balance was truly transformative.”
“I especially love the Tai Chi and Qigong class, Rachel has a unique way of bringing this sacred, knowledgeable element to her classes!”
What students say
“My reiki session with Rachel Keen at Keen Chi Balance was truly transformative.”
From the reviews
My reiki session with Rachel Keen at Keen Chi Balance was truly transformative. I felt an immediate sense of calm and relaxation as the session began. By the end, I experienced a deep release of tension and a renewed flow of energy through out my body.
I especially love the Tai Chi and Qigong class, Rachel has a unique way of bringing this sacred, knowledgeable element to her classes! My favorite classes are when she teaches from her garden in the warmer season 😍
I have taken Rachel's tai chi class at Greenshire Institute and despite it being a challenge with my disability Rachel was able to guide me through the process. She truly is a outstanding teacher!
Great experience with the tai chi class. Not only is tai chi awesome. Rachel is an awesome instructor. Makes it very enjoyable and fun.
Your first tai chi class at Keen Chi Balance
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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