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Integrity Kung Fu Academy
5 ★★★★★ 19 Google reviews · Tai chi studio in Sugar Land, Texas
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Today see hours ·
- Website & schedule integritykungfu.com — see the live class schedule and book
- Phone +1 832-453-4832
Hours
| Monday | 4:15–8 pm |
| Tuesday | 4:10–9:15 pm |
| Wednesday | 4:10–8:50 pm |
| Thursday | 3:30–7 pm |
| Friday | 4–8:30 pm |
| Saturday | 9:20 am–3:10 pm |
| Sunday | 9 am–12:30 pm |
The classes they run
“Most of the time you have trainers/coaches who don’t possess a balance between fun and tough bravado.”
“Coach Chen has a passion for teaching and fosters a friendly environment for people of all ages to enjoy practicing wushu.”
What students say
“Coach Chen is an excellent coach who will push you to be the best athlete and person you can be.”
“Most of the time you have trainers/coaches who don’t possess a balance between fun and tough bravado.”
“It's definitely increased my flexibility and that's saying for a man that's 260lb, but it's also shown me a different side to martial arts that I've actually come to enjoy.”
From the reviews
Integrity Kung Fu is the place you want to take your kids or even yourself if you want to truly excel in Wushu. Coach Chen is an excellent coach who will push you to be the best athlete and person you can be.
Integrity Kung Fu Academy is really an awesome place, you can breathe Wushu since your first step in, Coach Chen is a very knowledgeable and prepared teacher, he's always helpful and checks your movements with a careful eye to help you spot your bad habits and work on them. I look forward to the next training with him!
I've been coming here for almost 3 years and I absolutely love it. If you feel hesitant to try it as an adult ...I recommend you at least try it out before completely dismissing it.
I came to Interity Kung Fu to gain some self defense skills with no prior kung fu training. In 4-5 classes, I've learned the basics of combat fighting and feel stronger and more confident! Every class is a fantastic and fun workout because it works on an interval training model.
New to tai chi? Start at Integrity Kung Fu Academy
Integrity Kung Fu Academy comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Integrity Kung Fu Academy
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Relaxed yoga classes and healing energy practices, as well as meditation and qigong.