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In Balance Tai Chi
5 ★★★★★ 1 Google reviews · Tai chi studio in Roanoke, Virginia
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Today see hours ·
- Website & schedule facebook.com — see the live class schedule and book
- Phone (540) 632-2323
Hours
| Monday | Closed |
| Tuesday | 5:30–6:30 PM |
| Wednesday | Closed |
| Thursday | 5:30–6:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Reduces stress, improved my balance, and just plain 'feels good'!”
From the reviews
I definitely recommend it. The yang 24 form is taught in such a way that you are able to learn each movement of the form, building upon what was learned in the previous class, in a welcoming environment. Reduces stress, improved my balance, and just plain 'feels good'! Truly is 'moving meditation'.
Your first tai chi class at In Balance Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
