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Hong Kong Tai Chi & Qigong
5 ★★★★★ 3 Google reviews · Tai chi studio in Madison, Mississippi
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule hongkongtaichi.org — see the live class schedule and book
- Phone +1 601-790-1018
Hours
| Monday | 6–7 pm |
| Tuesday | Closed |
| Wednesday | 6–7 pm |
| Thursday | 10–11 am |
| Friday | Closed |
| Saturday | 7–8 am |
| Sunday | Closed |
The classes they run
“It has been a great help for my arthritis and balance issues.”
What students say
“Sifu G is a wonderful teacher.”
“It has been a great help for my arthritis and balance issues.”
“Sifu spends individual time the with every student help them get the full health from his training”
From the reviews
Sifu G is a wonderful teacher. Very patient and knowledgeable. It has been a great help for my arthritis and balance issues. Classes are informative and fun. Anyone of any age can participate and SIfu G makes you feel truly welcome and at ease.
Sifu is very open minded, Patient, non demanding..an excellent teacher... The session are slow movement active.. but not demanding and non judgemental.... Sifu spends individual time the with every student help them get the full health from his training
Your first tai chi class at Hong Kong Tai Chi & Qigong
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.