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Harbor Wellness Studios
4.8 ★★★★★ 11 Google reviews · Tai chi studio in Middleton, Wisconsin
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Today see hours ·
- Website & schedule harborathletic.com — see the live class schedule and book
- Phone +1 608-821-6501
Hours
| Monday | 5 am–11 pm |
| Tuesday | 5 am–11 pm |
| Wednesday | 5 am–11 pm |
| Thursday | 5 am–11 pm |
| Friday | 5 am–10 pm |
| Saturday | 5 am–9 pm |
| Sunday | 5 am–9 pm |
The classes they run
From the reviews
Harbor Wellness is a part of the Harbor Athletic Club. The two buildings are split by a parking lot. Harbor Wellness contains three main studios for pilates, yoga, Tai chi and other similar classes. On the second floor there is a workout area with treadmills and some lifting equipment.
The best hot yoga program around. Great instructors, good times and super reasonably priced. I feel blessed to have this in my neighborhood
I have belonged here off and on for twelve years. This is truly a place for the community not a pick up place and if you are like me and you want to swim AND work out well this is the place for you. A SALT water pool is hard to find other places.
Has four pools, one outdoor. Two pools have a jetted hot tub right next to them. One dedicated to lap swimming. Good for lap swimmers. It has multiple locker/shower rooms, and family changing rooms for families with young children.
Your first tai chi class at Harbor Wellness Studios
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Middleton
Tai Chi Center of Madison
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🤲 Tai Chi for Arthritis & fall prevention — check their schedule