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Golden Rishi Qigong & Tai Chi
5 ★★★★★ 31 Google reviews · Tai chi studio in San Diego, California
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule goldenrishi.com — see the live class schedule and book
- Phone (619) 677-0404
Hours
| Monday | 6–8 PM |
| Tuesday | 11 AM–9 PM |
| Wednesday | 11 AM–9 PM |
| Thursday | 11 AM–9 PM |
| Friday | 10 AM–12 PM |
| Saturday | 8:30 AM–5 PM |
| Sunday | Closed |
The classes they run
“I’ve been practicing tai chi and qi gong at golden rishi for 7 months now and my life really changed.”
Styles taught here
What students say
“This is the real thing, and I’m so fortunate to be able to learn from such a great master as master Han.”
“Everyone there was very welcoming and really made sure I got the full experience.”
“They pay lot of attention to details on how to perfect the moves, improve the strength, focus, and respiration and how feel the flow of the energy inside.”
“His genuinely caring character, patience, genorosity in sharing his knowledge, and his desire to help others to be healthy.”
“It was wonderful, she was very knowledgeable and gave instructions clearly.”
“I’ve been practicing tai chi and qi gong at golden rishi for 7 months now and my life really changed.”
From the reviews
I and my children started learning Tai-chi and Tae-kwon-do from Master Han in 2016. And now all four of my family including my husband learn Tai-chi from Master Han, and I also take his Qi-gong class in addition. Trust him, only him, no one else. More info. including Master Han's philosophy available at their website.
Due to hemorrhage in my brain, I was unable to continue my regular routine, like going to the gym, yoga, and other physical activities that required bending and aerobics. However, I was able to really embrace Tai Chi. Mostly due to the TRUST that I have in Master Han.
I have been practicing with Master Han for 6 months now, and I can say I have never felt more comfortable and more in-tune with my energy flow. Master Han is a very patient and knowledgable teacher, and the classes are fun and different each time.
Master Han and wife Jane Han embrace their students as family. I began tai chi coursework in 2015 and later added qi gong. The improvement in my health & physical comfort is nothing short of amazing. Thank you Hans!
New to tai chi? Start at Golden Rishi Qigong & Tai Chi
Golden Rishi Qigong & Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Golden Rishi Qigong & Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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