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Gail Pickens-Barger - Gentle Yoga & Tai Chi
5 ★★★★★ 13 Google reviews · Tai chi studio in Port Neches, Texas
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Today see hours ·
- Website & schedule yogawithgaileee.com — see the live class schedule and book
- Phone (409) 727-3177
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 10:30 AM–12 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I always feel I have more mobility and am so relaxed after class.”
Styles taught here
What students say
“Gail is a great instructor and she's also very funny.”
“easy on my spicy joints lol but actually feels like i had i fun energetic workout when completed.”
“Thank you for thoroughly explaining the postures and movements and for bringing your sense of humor to your classes.”
“Thank you for thoroughly explaining the postures and movements and for bringing your sense of humor to your classes.”
From the reviews
Thank you Gail for your excellent yoga classes!!! Thank you for thoroughly explaining the postures and movements and for bringing your sense of humor to your classes. You’re the best!!!
Gail is my favorite instructor! She is very upbeat, friendly and funny. Classes are a great mix of movement and information, as Gail explains the why behind the movements.
Gail is a very knowledgeable and professional teacher. She has a sense of humor that makes the class light and fun. Thank you Lakeside for bringing her to us!
Love the class..I always feel I have more mobility and am so relaxed after class. The teacher is a gem..I'm so lucky to have her in my life..thank you..Gail
New to tai chi? Start at Gail Pickens-Barger - Gentle Yoga & Tai Chi
Gail Pickens-Barger - Gentle Yoga & Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Gail Pickens-Barger - Gentle Yoga & Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
More tai chi classes near Port Neches
Chair Yoga & Seated Chair Tai Chi Fitness
5 ★★★★★ 3 reviews
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
Lakeside Center
4.9 ★★★★★ 50 reviews