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Erica Bough Studios
4 ★★★★☆ 1 Google reviews · Tai chi studio in Yorkville, Illinois
Certified instruction — reviews and the studio's own info point to a recognized tai chi program or lineage (think Tai Chi for Health / Dr. Paul Lam, the Taoist Tai Chi Society, or a named family-style teacher). If credentials matter to you, ask which program the instructor is certified in and which style they teach.
Plan your first class
- Tai Chi for Arthritis & fall prevention gentle, joint-friendly classes — often based on the Arthritis Foundation / Dr. Paul Lam program — that may help with balance and stiffness; check the studio's schedule
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Silver Sneakers / insurance may accept Silver Sneakers or insurance-covered fitness benefits — confirm eligibility with the studio and your plan
- Private lessons one-on-one lessons available — a focused way to learn the form at your own pace; ask about availability and rates
- Online & Zoom classes live online or Zoom classes you can follow along with from home
- Free / donation / in the park free, donation-based, or outdoor park classes — a low-cost way to try tai chi; confirm times on their site
- Class prices classes from $14 — check their schedule for drop-in, class-pass and membership options
- Today see hours ·
- Website & schedule ericaboughstudios.com — see the live class schedule and book
- Phone (630) 723-8952
Hours
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | 8:30 AM–12 PM |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I can do online classes without any individual attention for free so I can't justify paying for what seems to be basically the same thing as watching a YouTube video.”
From the reviews
Erica seems very knowledgeable and personable. I didn't continue with her simply because I am used to group classes where instructors and senior students take some time during class with each individual to work on form and mechanics, etc...
New to tai chi? Start at Erica Bough Studios
Erica Bough Studios comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Erica Bough Studios
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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