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Body & Brain Yoga Tai Chi
Tai chi provider in Libertyville, Illinois
Part of Body & Brain
Listed from the open web. We found this tai chi provider in public search results, so we don't have photos, ratings, or hours for it yet — and haven't been able to confirm the details the way we do for a full listing. Visit their website below to check current class times, styles, and prices.
Body & Brain Yoga Tai Chi Libertyville offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit.
Plan your first class
- Check their schedule we found this studio on the open web, so we don't have its hours or ratings yet — visit their site to confirm current class times, styles and prices
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Website & schedule iabhp.com — see the live class schedule and book
The classes they run
Your first tai chi class at Body & Brain Yoga Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.