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Blue Heron Tai Chi
5 ★★★★★ 3 Google reviews · Tai chi studio in Longmont, Colorado
Plan your first class
- Great for seniors welcoming to older adults, with slow, low-impact movement for balance, mobility and fall prevention
- Beginners welcome all levels welcome, including total beginners — you don't need to be fit or flexible to start
- Qigong & breathing qigong and breathing practice — gentle "moving meditation" — taught alongside the tai chi form
- Today see hours ·
- Website & schedule blueherontaichi.com — see the live class schedule and book
- Phone (303) 775-5881
Hours
| Monday | Closed |
| Tuesday | 8:30–11:30 AM |
| Wednesday | Closed |
| Thursday | 8:30–11:30 AM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
Styles taught here
What students say
“They're laid back, great for my body and energy levels, and always informative.”
“I attend Steve's qigong classes regularly.”
From the reviews
Steve is extremely knowledgeable in both the practice and history of Tai Chi. His passion for the subject and his enthusiasm as a teacher are infectious. Recommended.
I attend Steve's qigong classes regularly. They're laid back, great for my body and energy levels, and always informative. Steve shares deeper levels of knowledge from his many years as a teacher and student of Tai Chi and Qigong- I love these deep dives in class and the continuous flow of energy and information!
New to tai chi? Start at Blue Heron Tai Chi
Blue Heron Tai Chi comes up as a beginner-friendly studio, going by its listing and students' reviews. If you've never tried tai chi, that's exactly who a good beginners class is for. A few things worth knowing before your first session. First, you don't need to be fit or flexible to start — the movements are slow and gentle, you set your own pace, and many can be done seated if standing is hard. Second, there's nothing to buy and nothing to keep up with — wear comfortable clothes and flat, flexible shoes, and simply follow along. Third, all ages and abilities really are welcome — ask whether there's a dedicated beginners or all-levels class time so your first session is alongside others who are also starting out. Most studios are happy to let you watch or try a class first, so reach out before you commit.
Your first tai chi class at Blue Heron Tai Chi
Nervous about walking into a tai chi class for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a gentle warm-up, then learning a few slow movements of the form, step by step — no pressure to get it perfect, and you can rest or sit whenever you need to. What to wear: loose, comfortable clothing you can move in, and flat, flexible shoes (some studios practice in socks or bare feet). What to bring: water, and that's about it — there's no equipment to buy. Arrive a few minutes early to say hello to the instructor and mention it's your first class. It comes together faster than you'd think — most people feel far more at ease by their second or third visit.
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