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Tai Chi Classes in Winston-Salem, NC
Winston-Salem has 4 tai chi classes — including 2 with senior classes and 1 beginner-friendly. Every listing is ranked by what students say (Google rating weighted by review count) and shows live open-now hours and the styles and programs each studio offers, so you can find a class and get started. All ages and abilities welcome — you don't need to be fit, flexible, or experienced to begin.
Golden Flower Tai Chi: Tai Chi Classes
All Tai Chi classes include Qigong, Mondays 5:30-730 pm Shepherd Center, 1700 Ebert St., Winston-Salem 5:30-6:30 … 6:30-7:30 is Tai Chi, Tuesdays 7:00-8:20 pm
Beginner's Tai Chi
In partnership with Shepherd's Center of Winston-Salem, enjoy this eight (8) week series – on Tuesdays – at no cost to you. Tai Chi benefits ...
Private Tai Chi Lesson with Misako Kay
Misako Kay offers private one-on-one Tai Chi lessions at 18 Springs. To inquire or to schedule at session, contact Misako at rmkay2007@yahoo.com.
Good to know in Winston-Salem
For a certified instructor or a recognized health program (think Tai Chi for Arthritis or the Tai Chi for Health Institute's Paul Lam programs), students point to Golden Flower Tai Chi: Tai Chi Classes and Beginner's Tai Chi.
New to tai chi?
This studio is called out by students as welcoming to beginners — go at your own pace, ask questions, and know that you learn a short form slowly with no pressure to keep up. Everyone in the room started with a first class.
Tai chi for seniors in Winston-Salem
These studios run classes geared to older adults — gentle, low-impact movement focused on balance, leg strength, and fall prevention. Check each studio's schedule for class times, and whether they offer Silver Sneakers.
Tai chi in Winston-Salem: quick answers
- How much do tai chi classes cost in Winston-Salem?
- Most Winston-Salem studios don't post prices online. Tai chi is usually sold per class or as a monthly pass, and community, senior-center, parks, and Silver Sneakers classes are often free or low-cost, so you can often try tai chi without spending much — see our cost guide for typical price ranges.
- I'm a total beginner — can I start tai chi in Winston-Salem?
- Yes. Tai chi welcomes complete beginners, and you don't need to be fit, flexible, or experienced first — the practice itself builds your balance and strength gently over time. 1 Winston-Salem studio is highlighted by students as beginner-friendly. You learn a short form slowly, at your own pace, with no pressure to keep up — just wear loose, comfortable clothes and flat shoes.
- Are there tai chi classes for seniors in Winston-Salem?
- Yes — 2 Winston-Salem studios run classes geared to older adults, focused on gentle, low-impact movement, balance, and fall prevention. Tai chi is one of the most senior-friendly forms of exercise there is; check each studio's schedule for class times.
- Is tai chi good for arthritis or balance in Winston-Salem?
- Tai chi is widely used for arthritis and balance: gentle, low-impact movement that studies suggest can ease joint stiffness and improve stability, and the CDC recognizes it for fall prevention. Ask Winston-Salem studios whether they run a Tai Chi for Arthritis program. This is general information, not medical advice — check with your doctor first.