Tai Chi Classes in Brooklyn, NY

Good to know in Brooklyn

1 of the 8 studios with posted hours are open on Sundays.

For a certified instructor or a recognized health program (think Tai Chi for Arthritis or the Tai Chi for Health Institute's Paul Lam programs), students point to World Martial Arts Center Happy Kicks, Body & Brain Yoga Tai Chi, Qi Tao, Inc, Tiger Heart Tao: Healing Qigong, and 1 more.

Tai Chi for Arthritis & balance in Brooklyn

These studios offer a Tai Chi for Arthritis or fall-prevention program — gentle, low-impact routines designed to be easy on the joints and to build balance. Check each studio's schedule for class times.

• Body & Brain Yoga Tai Chi ★★★★★ 4.9 (91) — 8206 3rd Ave
• Qi Tao, Inc ★★★★★ 4.8 (5) — 421 5th Ave
• Tai chi in Park Slope ★★★★★ 5 (1) — Spoke the Hub, 748 Union St

Tai Chi for Arthritis & fall prevention, explained →

New to tai chi?

These studios are called out by students as welcoming to beginners — go at your own pace, ask questions, and know that you learn a short form slowly with no pressure to keep up. Everyone in the room started with a first class.

• World Martial Arts Center Happy Kicks ★★★★★ 4.9 (115) — 1120 Washington Ave 3rd floor
• Body & Brain Yoga Tai Chi ★★★★★ 4.9 (91) — 8206 3rd Ave
• betterbalanceamerica — 110 Caton Ave #2K

Tai chi for beginners in Brooklyn →

Tai chi for seniors in Brooklyn

These studios run classes geared to older adults — gentle, low-impact movement focused on balance, leg strength, and fall prevention. Check each studio's schedule for class times, and whether they offer Silver Sneakers.

• World Martial Arts Center Happy Kicks ★★★★★ 4.9 (115) — 1120 Washington Ave 3rd floor
• Body & Brain Yoga Tai Chi ★★★★★ 4.9 (91) — 8206 3rd Ave
• Tai chi in Park Slope ★★★★★ 5 (1) — Spoke the Hub, 748 Union St

Tai chi for seniors in Brooklyn →

Tai chi in Brooklyn: quick answers

How much do tai chi classes cost in Brooklyn?

A few Brooklyn studios list a rate around $13, but most don't post prices online, and community, senior-center, and Silver Sneakers classes are often free or low-cost. Check the studio's schedule for current prices — see our cost guide for typical ranges.

I'm a total beginner — can I start tai chi in Brooklyn?

Yes. Tai chi welcomes complete beginners, and you don't need to be fit, flexible, or experienced first — the practice itself builds your balance and strength gently over time. 3 Brooklyn studios are highlighted by students as beginner-friendly. You learn a short form slowly, at your own pace, with no pressure to keep up — just wear loose, comfortable clothes and flat shoes.

Are there tai chi classes for seniors in Brooklyn?

Yes — 4 Brooklyn studios run classes geared to older adults, focused on gentle, low-impact movement, balance, and fall prevention. Tai chi is one of the most senior-friendly forms of exercise there is; check each studio's schedule for class times.

Is tai chi good for arthritis or balance in Brooklyn?

4 Brooklyn studios offer a Tai Chi for Arthritis or fall-prevention program — gentle routines shown in studies to help ease joint pain and improve balance, and the CDC recognizes tai chi as an evidence-based way to reduce fall risk. This is general information, not medical advice — check with your doctor before starting a new exercise program.

More: How much tai chi costs · Your first class · Tai chi for seniors · Beginners in Brooklyn · Seniors in Brooklyn

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