Home › Massachusetts › Dedham
Tai Chi Classes in Dedham, MA
Dedham has 2 tai chi classes — including 1 with senior classes and 1 beginner-friendly. Every listing is ranked by what students say (Google rating weighted by review count) and shows live open-now hours and the styles and programs each studio offers, so you can find a class and get started. All ages and abilities welcome — you don't need to be fit, flexible, or experienced to begin.
Beginner Tai Chi and Qi Gong Class
We offer beginner-friendly Tai Chi and Qi Gong Classes where you'll learn the foundations of these meditative arts in a welcoming and accessible environment.
Tai Chi at Tam Healing
Classes: 300 Congress St Suite 310. Quincy MA 02169 617-770-4048. Monday – 7:00pm – 8:00pm. Wednesday – 7:00pm – 8:00pm. Cost per class – $15. Tap to unmute.
New to tai chi?
This studio is called out by students as welcoming to beginners — go at your own pace, ask questions, and know that you learn a short form slowly with no pressure to keep up. Everyone in the room started with a first class.
Tai chi for seniors in Dedham
This studio runs classes geared to older adults — gentle, low-impact movement focused on balance, leg strength, and fall prevention. Check each studio's schedule for class times, and whether they offer Silver Sneakers.
Tai chi in Dedham: quick answers
- How much do tai chi classes cost in Dedham?
- Most Dedham studios don't post prices online. Tai chi is usually sold per class or as a monthly pass, and community, senior-center, parks, and Silver Sneakers classes are often free or low-cost, so you can often try tai chi without spending much — see our cost guide for typical price ranges.
- I'm a total beginner — can I start tai chi in Dedham?
- Yes. Tai chi welcomes complete beginners, and you don't need to be fit, flexible, or experienced first — the practice itself builds your balance and strength gently over time. 1 Dedham studio is highlighted by students as beginner-friendly. You learn a short form slowly, at your own pace, with no pressure to keep up — just wear loose, comfortable clothes and flat shoes.
- Are there tai chi classes for seniors in Dedham?
- Yes — 1 Dedham studio runs classes geared to older adults, focused on gentle, low-impact movement, balance, and fall prevention. Tai chi is one of the most senior-friendly forms of exercise there is; check each studio's schedule for class times.
- Is tai chi good for arthritis or balance in Dedham?
- Tai chi is widely used for arthritis and balance: gentle, low-impact movement that studies suggest can ease joint stiffness and improve stability, and the CDC recognizes it for fall prevention. Ask Dedham studios whether they run a Tai Chi for Arthritis program. This is general information, not medical advice — check with your doctor first.