Tai Chi Classes in Guilford, IN
Guilford has 5 tai chi classes — including 3 with senior classes and 2 with a Tai Chi for Arthritis program. Every listing is ranked by what students say (Google rating weighted by review count) and shows live open-now hours and the styles and programs each studio offers, so you can find a class and get started. All ages and abilities welcome — you don't need to be fit, flexible, or experienced to begin.
Easy Tai Chi/Guided Relaxation: Guilford
$40 for 4 classes. Designed for older adults, these classes offer simple sequences of tai chi movements
Beginners Tai Chi
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
This class is every Thursday at 10:30am following the Fall Prevention Tai Chi. Classes are free, their number is (802) 579-1350
VIDEO: Tai Chi classes
Martin Reichgut of Milford teaches the Tai Chi classes at the Nathaneal B. Greene Community Center in Guilford including this intermediate class.
Tai Chi Wednesdays @ Guilford Community Church
🤲 Tai Chi for Arthritis & fall prevention — check their schedule
9:30 am – 10:15 am Sun Style 73 Form 10:30 am – 11:15 am Sun Style Tai Chi for Fall Prevention (Short 73 Form). Classes are free.
Beginner Tai Chi Class 10:30
When: Wednesday mornings at 10:30 a.m.. Where: Guilford Community Church Donations are welcome; no registration required.
Good to know in Guilford
For a certified instructor or a recognized health program (think Tai Chi for Arthritis or the Tai Chi for Health Institute's Paul Lam programs), students point to Easy Tai Chi/Guided Relaxation: Guilford.
Tai Chi for Arthritis & balance in Guilford
These studios offer a Tai Chi for Arthritis or fall-prevention program — gentle, low-impact routines designed to be easy on the joints and to build balance. Check each studio's schedule for class times.
Tai chi for seniors in Guilford
These studios run classes geared to older adults — gentle, low-impact movement focused on balance, leg strength, and fall prevention. Check each studio's schedule for class times, and whether they offer Silver Sneakers.
Tai chi in Guilford: quick answers
- How much do tai chi classes cost in Guilford?
- A few Guilford studios list a rate around $40, but most don't post prices online, and community, senior-center, and Silver Sneakers classes are often free or low-cost. Check the studio's schedule for current prices — see our cost guide for typical ranges.
- I'm a total beginner — can I start tai chi in Guilford?
- Yes. Tai chi welcomes complete beginners, and you don't need to be fit, flexible, or experienced first — the practice itself builds your balance and strength gently over time. Most studios run beginner or all-levels classes. You learn a short form slowly, at your own pace, with no pressure to keep up — just wear loose, comfortable clothes and flat shoes.
- Are there tai chi classes for seniors in Guilford?
- Yes — 3 Guilford studios run classes geared to older adults, focused on gentle, low-impact movement, balance, and fall prevention. Tai chi is one of the most senior-friendly forms of exercise there is; check each studio's schedule for class times.
- Is tai chi good for arthritis or balance in Guilford?
- 2 Guilford studios offer a Tai Chi for Arthritis or fall-prevention program — gentle routines shown in studies to help ease joint pain and improve balance, and the CDC recognizes tai chi as an evidence-based way to reduce fall risk. This is general information, not medical advice — check with your doctor before starting a new exercise program.