Archive for the ‘Tai Chi for Seniors’ Category:

Take the Stress vs Happiness Challenge

{ Posted on Apr 11 2023 by admin }
I have had the honor to teach a large cross section of our great population: students from elementary, jr high and high school, college students and life long learning programs with students in their 40's through 90's, professionals ranging ...Read More »

Tai Chi Meditation | Movements, Thoughts & Breath

{ Posted on Apr 04 2023 by admin }
Meditation is an oft misunderstood concept and art. It has been popularized and demonized in a vast array of literature, myth and non-fictional sources. The truth is much simpler and yet it's depth is endless. The word 'meditation' means to 'be ...Read More »

Revitalize Your Range of Motion

{ Posted on Mar 16 2023 by admin }
One of the biggest concerns facing seniors is the decrease in ROM (Range of Motion). The S.T.A.R. (Seniors Transcending and Revitalizing) is a Fundational Tai Chi Program created with the purpose of helping seniors maintain and increase their current ROM ...Read More »

At The Core Of Tai Chi You Will Find Many Levels Of Physical Fitness

{ Posted on Feb 08 2023 by admin }
People often think of Tai Chi as an art strictly used by seniors but Tai Chi has many layers and is a great form of exercise for all fitness levels. It is important to understand two of the main types ...Read More »