Archive for the ‘Fitness’ Category:

The Animal Inside Me

{ Posted on Apr 13 2023 by admin }
by Gail Cross, Level 4 Animals are amazing. Each species has its own characteristics and its own way of harmonizing with the world around it. They sense activity and energy all around them and act or react according to their ...Read More »

Take the Stress vs Happiness Challenge

{ Posted on Apr 11 2023 by admin }
I have had the honor to teach a large cross section of our great population: students from elementary, jr high and high school, college students and life long learning programs with students in their 40's through 90's, professionals ranging ...Read More »

Tai Chi Meditation | Movements, Thoughts & Breath

{ Posted on Apr 04 2023 by admin }
Meditation is an oft misunderstood concept and art. It has been popularized and demonized in a vast array of literature, myth and non-fictional sources. The truth is much simpler and yet it's depth is endless. The word 'meditation' means to 'be ...Read More »

Revitalize Your Range of Motion

{ Posted on Mar 16 2023 by admin }
One of the biggest concerns facing seniors is the decrease in ROM (Range of Motion). The S.T.A.R. (Seniors Transcending and Revitalizing) is a Fundational Tai Chi Program created with the purpose of helping seniors maintain and increase their current ROM ...Read More »

At The Core Of Tai Chi You Will Find Many Levels Of Physical Fitness

{ Posted on Feb 08 2023 by admin }
People often think of Tai Chi as an art strictly used by seniors but Tai Chi has many layers and is a great form of exercise for all fitness levels. It is important to understand two of the main types ...Read More »