Archive for December, 2010:

Tai Chi – The Five Elements

{ Posted on Dec 02 2022 by admin }
Categories : The Five Elements
What is commonly referred to as the Five Elements is better translated as the Five Phases, as they actually represent processes rather than actual physical objects. They are used throughout traditional Chinese science and medicine to describe actions that are ...Read More »

How To Learn Tai Chi

{ Posted on Dec 02 2022 by admin }
Tai Chi can be a very intimidating art to start learning. With it’s graceful flowing patterns and seemingly complex and long forms, I have heard many potential students or even students trying ...Read More »

Treating ADD & ADHD With Tai Chi Exercise

{ Posted on Dec 02 2022 by admin }
ADD and ADHD is a growing problem not only with children, but adults as well. I feel Tai Chi is a wonderful adjunct therapy for treating ADD because it augments many of the mood ...Read More »