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Top Ten Reasons why you should learn Tai Chi Chuan?
1. Tai Chi promotes the integration of both mental, emotional and physical health.
2. Tai chi increases your flexibility, strength and cardiovascular health using low impact aerobic movements and exercises.
3. Tai Chi improves your range of motion and helps you refine your balance by promoting flexibility and strength in your joints.
4. Tai Chi helps you cultivates strong bones through compression exercises.
5. Tai Chi helps you cultivates and enhanced circulatory function and digestion.
6. Tai Chi cultivates and enhances your nervous system response through movements and continual "hardwiring" of the brain.
7. Tai Chi CAN reduces stress and increases your ability to relax and respond to stressors.
8. Tai Chi promotes confidence and centeredness through Chi Sao or "adhering energy" drills.
9. Tai Chi enhances your awareness and your perceptual capabilities through integrating breath and movement play.
10. Tai Chi strengthens and cultivates greater inner spiritual strength.