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8 VERSES OF BROCADE VIDEO

A brocade is a very expensive cloth, this is a metaphor for your body which is like the brocade, priceless and something you should treasure.

Tai Chi movements aid in building muscle strength and endurance. Use brocade stretches to develop more power for everyday errands and use brocades strength building isometrics to improve skill, control and accuracy in any sport or strength related field.

PART 1

Support the Sky

Shoot the Bow

Splitting Palms

Energy Pack

PART 2

Tiger sits on Rock

Blowing Bellows

Hit the Tree/Split the Sky

Connect the

Moss struggles to grow in a raging river. Tai Chi manipulates the body to increases blood flow, rejuvenate and boost the operation of your 3 vital organs; Lungs, heart and kidney.

Soften your body with this powerful yet gentle exercise. Low impact aerobic exercise will increase blood flow and strengthen your body. Who thought you could workout with no forceful, taxing exercise equipment.

2 part Brocade lesson

PART 1

Support the Sky

Shoot the Bow

Splitting Palms

Energy Pack

PART 2

Tiger sits on Rock

Blowing Bellows

Hit the Tree/Split the Sky

Connect the Core

This Qigong set develops a number of Tai Chi principles including splitting, rootedness, cultivating the tree of life and connecting the core". Brocade helps to develop a solid yet pliable structure and has been used as a rehabilitative set.

Moss struggles to grow in a raging river.

Tai Chi Student

“Tai Chi helped me improve my golf game.”

Tai Chi Student

“I lost weight with the help of Tai Chi.”

“IF YOU ARE NEW TO TAI CHI?

I WANT YOU TO START WITH A

SOLID FOUNDATION.”

Learn Tai Chi At Your Own Pace

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